This can be made in a high-speed blender, but it can also be made in a standard blender if you prefer. Almond milk or orange juice with the least amount of sugar can be used in a smoothie. If you want to make this orange smoothie vegan, substitute vegan protein powder and coconut whipped cream. My mother used to make Orange Julius smoothies with orange juice and vanilla ice cream when I was younger. This food has a high fiber content, a high vitamin A content, calcium content, and a high iron content. Real fruits, including oranges and bananas, are used to make it, and it does not contain any added sugars. This fresh orange smoothie is far healthier than the classic Orange Julius. That said, it is still a sugary drink and should be consumed in moderation. However, in general, orange Julius is likely to be healthier than many other sweetened beverages on the market as it is made with real orange juice and does not contain high fructose corn syrup. There is no one definitive answer to this question as it depends on individual dietary needs and preferences.
